Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

It might be more than you think.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...