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The New Jersey General Assembly has passed a bill that would prohibit the sale of certain diet pills and dietary supplements ...

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With countless supplements available, it’s easy to feel overwhelmed. Here’s a guide to the best muscle-building supplements along with expert tips for effective and efficient gains.

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This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Building muscle is no small feat. It takes hard work and determination. You may even need a supplement to contribute to your ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...