New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Whether you’re starting to run for the first time, knee deep in marathon training or simply bored of hearing the sound of your own running footsteps, you might need the help of some banging tunes to ...

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests. The performance of runners who listened to a self-selected ...

Whether you just joined a new gym or have hundreds of miles of runs under your belt, running can feel like a chore. The prospect of getting up early to put your feet to the floor or coming home after ...