Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of our ...

Jiminna Shillingford is an avid reader and a passionate storyteller. She is obsessed with all things TV, from anime and romantic fantasy to action-packed series. With that deep affection, Jiminna ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.