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10 min HEART CHAKRA Morning Yoga - Upper Body Yoga

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...
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Day 13: GIVE 10-Min Morning Yoga Stretch | Open Your Heart & Body | Flexible Body Challenge

Welcome to Day 13 of the Flexible Body Yoga Challenge 💛. Today’s practice is themed GIVE — a gentle 10-minute morning flow designed to open your heart, awaken your breath, and invite a sense of ...