7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

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Ten minutes is all it takes to set yourself up for a great day.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Every morning I wake up at 5:27. I read for 17 minutes, perform my ...

I'll never start my days another way.

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...