According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

In a May 11 Instagram post, he explained that combining smart workout strategies with savvy nutrition hacks can help you ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Morning habits like not drinking water, holding your bladder, taking painkillers on an empty stomach, skipping rehydration ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...