Add Yahoo as a preferred source to see more of our stories on Google. If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine.

Four simple habits your gut will thank you for.

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Making your shower routine more sustainable ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...