On most nights, it’s possible to look up and see one of the moon’s many faces. From harvest moon to blood moon, from crescent to quarter to full, the moon remains a familiar presence in the sky. The ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Meditation is many things to many people. The Dalai Lama’s ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

The world is once again in turmoil. Our leaders are not leading and we are left depending on our own devices in order to get by. The stress levels are high this March, and with the full moon in Virgo ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...