There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

RICHMOND, Va. -- For many people, Monday morning can be a stressful part of the week. Maybe your to-do list is extra long or your expectations for the week are at an all-time high. Virginia This ...

RICHMOND, Va. -- Award-winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “Celebrating You”. For more information, visit her website.

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...