No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...
Citizen's Voice

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
The Vindicator

Mobility exercises important as we age

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...
Daily Herald

Just keep moving: Mobility exercises are an important part of fitness as we age

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Observer-Reporter

Mobility exercises important part of fitness as we age

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...