I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, research shows that age ...
AOL

A 31-Day Mobility and Walking Plan That Will Reduce Pain and Keep You Moving

Many people enter a slump with their health routine this time of year. And we get it: The priority is soaking up every last bit of summer before the fall rush hits, which means lazy days by the pool, ...
Dan Petcash on MSN

The hip mobility routine used by D1 athletes

A proven hip mobility routine used by D1 athletes to improve movement, power, and injury prevention. #HipMobility #AthleteTraining #MobilityWork #PerformanceTraining ...