When it comes to our fitness goals, many of us know that consistency in our workouts is key. But have you put very much thought into the way your mental state during your workout affects your ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...