Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

What do you get when you cross red-light-green-light with tree pose? Mindful Monkey, the new kids’ yoga studio at 72 Merchants Row in Rutland. The first class took place on Saturday, kicking off a ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and understand their feelings. This practice builds emotional strength and resilience.