I can sit at my computer for hours at a time, without getting up—just working. I reply to e-mails, then make improvements to strengths programs, and then grab files to attach and send to someone ...
Want to make the most of Father’s Day? There are many ways you can take action to enjoy and make the most of this special day (and the other 364 days). The strategies I offer here are around building ...
The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...
Mind Body Globe on MSN
Do this before 9 AM: 10 mindfulness habits that instantly boost your focus
Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...
From 10 a.m. to 12 p.m. on Mondays, Wednesdays and Fridays, you will find Ben Tonnesen on the Quad, wearing over-ear headphones and working with a piece of cloth to enter what is referred to as the ...
Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...
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