Mindfulness is more than just a fleeting trend; it is a powerful, transformative practice that can revolutionize the ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...

The concept of mindfulness is in the media constantly. We’ve written about it several times on the Evidence-Based Living blog. Many people see meditation as a magic bullet that can reduce pain, ...

Mindfulness meditation may hold the key to grappling with interpersonal racism, says Rhonda Magee, because it helps people tolerate the discomfort that comes with deeper discussions about race. And it ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Hilary Marusak is funded, in part, by grants from the National Institute of Mental Health. Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...