The intervention group of 20 students participated in small group yoga/mindfulness activities for eight weeks using a Yoga Ed curriculum. Students attended the small group activities at the beginning ...

As her Churchland Academy Elementary students faced COVID learning loss, community traumas and rising gun violence, first-year principal Karla Jakubowski knew she wanted to address social and ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Every school has their morning routine; some broadcast comedic morning shows while others deliver an efficient reading of the day’s essential facts over the intercom. At Myrtle Place Elementary, the ...

We all know there are benefits to staying active and eating right, but what about handling stress properly? Students and teachers at Darden Elementary School in South Bend are staying mindful and ...

Our lives are hectic, busy and full of competing demands that can be hard to keep up with. We sometimes live our lives on autopilot, mindlessly going from one task to another, and as a result, we miss ...