The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. Some people have a hard time sitting still. I get it. Our ...

*In today’s hyperactive and distracting world, we could all benefit from learning to be more present and mindful. By living in the moment, you can better appreciate the world around and develop an ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, multi-hypenate Rob Beemer’s “The Mindfulness Movement” demonstrates the practice, offers an abbreviated ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

LOS ANGELES, Jan. 5, 2021 /PRNewswire/ -- Meredith Corporation's (NYSE: MDP) MyLife, a personalized emotional wellness platform that helps kids and adults build the emotional strength and confidence ...

From Executive Producers Deepak Chopra and Jewel, comes THE MINDFULNESS MOVEMENT, a feature documentary that examines the growing number of people throughout society who believe mindfulness – a ...