Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

When it comes to traps, everyone is chasing strength and size. But building this stubborn muscle group is easier said than done. “The trapezius, or traps, is a flat, superficial muscle that crosses ...

Large-cap dividend stalwarts like the S&P 500’s Aristocrats often garner much of the attention from income investors. But there are plenty of opportunities in mid-cap firms.