An international evidence review by the Johns Hopkins University School of Nursing showed that air pollution affects how well we sleep, as reported by The Guardian. Review leader Dr. Junxin Li shared ...
A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...
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Does the full moon really mess with our sleep?
The full moon’s influence on sleep has been a topic of fascination for centuries, with folklore and anecdotal evidence suggesting a tangible impact on our rest. Recent scientific research supports ...
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