Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

During menopause, a woman's body undergoes significant hormonal and metabolic changes that affect bone density, heart health, ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Midlife weight gain is a persistent challenge for many women, but emerging research suggests hormone therapy may enhance response to glucagon-like peptide-1 (GLP-1)–based treatments.

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

A new white paper from International Menopause Society experts argues that lifestyle changes are highly effective for dealing ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Learn how your diet can help with menopause symptoms like hot flushes and night sweats. A nutritionist reveals which foods to ...

Brain fog in menopause is complicated, but a new scientific analysis breaks down the changes behind it. Plus, doctors share ...