Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of dementia. Exercising in your 50s, 60s, and 70s greatly reduces dementia ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...