Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk ...

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.