A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

While much has improved since the Stone Ages, many are still interested in following the Paleolithic — or "paleo" diet. Those who adhere to paleo are permitted to eat fruits, vegetables, lean meats, ...

The Mediterranean-like DASH and the plant-centric Ornish eating plan topped this year's rankings of diets by a panel assembled by U.S. News & World Report. Despite the buzz about paleo and raw food ...

Dietitian: Can’t Afford the Mediterranean Diet? Here’s How To Make It Cheaper originally appeared on Men's Fitness. The Mediterranean diet has been touted as one of the healthiest styles of eating for ...

The Mediterranean diet stresses the importance of quality sourcing and filling your plate with nutrient-rich whole foods and grains. fascinadora - stock.adobe.com Add PTSD therapy to the long list of ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Following a Mediterranean diet is a healthy way to manage your weight. It might even help you shed a few excess pounds. But losing weight on the Mediterranean diet isn’t a guarantee. To help you lose ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...