For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...