Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

CORPUS CHRISTI, Texas — Meditation is something that is overlooked when it comes to mental and physical health, but many people in the Coastal Bend don't know how beneficial it can be. Omar Davis has ...

The director of the Sadhguru Center for a Conscious Planet explains simple ways to use meditation to improve your ability to lead. Meditation has permeated Western popular and corporate culture. Marc ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

People who regularly practice meditation may improve their mental focus by altering brain function. Compared to non-meditators, they may be better equipped to quiet brain activity related to ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

One thing we deal with a lot in the area of bipolar disorder is distractibility, which can be one of the symptoms of this condition. That may happen in varying degrees, but if you’re like me, you deal ...

The internet doesn't have to be a stress factory. When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon ...