Focus can be a challenge for business leaders. If you’re an entrepreneur, you no doubt have multiple projects running at one time and a busy staff to manage, all while working to move your business ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...

You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...

Working from home brings many benefits. There’s no commute, you can eat home-cooked meals, and wear whatever you want. (We won’t tell anyone you’re not wearing pants.) But telework can also be ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Meditation has been around for thousands of years. The benefits have been expressed by those who practice it as a positive physical and mental exercise. The process of meditation has been defined as a ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due ...