While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

Here's the translation of the provided description into English: Immerse yourself in a tranquil oasis with our latest #shorts ...

Over the past year, I've gone from thinking meditation was hard and impossible to making it an almost everyday practice. It can take some time to get used to, but it's worked wonders for my mental ...

The vocabulary of meditation can be a barrier for people who feel that they’re entering a strange world, experts say. Here are some common words. Buddha: meaning one who is awake, in Sanskrit. The ...

It’s a practice rooted in Hinduism and adopted by beatniks seeking spiritual guidance. Now evidence shows meditation can improve business decisions and save your company from expensive investment ...

Doing beneficial deeds, studying and meditating on the pathway to clear thought and, eventually, enlightenment might be a little easier for the venerable monks — and their students — at the Chung Tai ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on ...

Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time's article reported ...

Isha Foundation is offering ‘Soak in Ecstasy of Enlightenment’, an advanced full-day experiential program with Sadhguru in ...

When Prince Harry recently discussed his need for a daily meditation ritual to battle burnout, the trolls predictably came out of the woodwork to mock him and his efforts to prioritize his mental ...