A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston A: Happy gut, happy brain -- that is a fact. The ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

While meditation has become a global phenomenon in recent years, Water Meditation is the latest addition to the list, ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on ...