Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

The word Vipassana means “insight.” As such, Vipassana meditation focuses on seeing things for what they really are by turning inward to the mind, body, or both. Practitioners consciously focus on ...

The following article includes mentions of mental illness and suicidal thoughts. Meditation is often sold as the cure-all for restlessness and imbalance. Feeling angsty? Meditate. Can't sleep?

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...

My place of prayer and meditation is the bathroom, precisely, sitting on the stool, and has been for the 36 years I have been clean and sober. It is a place that is private and can be found for the ...