Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

It's pretty much impossible to ignore all the information swirling around about how great meditation is for your mind, body and spirit. It's been scientifically proven in over 3,000 studies that ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

Meditation might be just what overwhelmed leaders need. If you’re dealing with stress and disorder at work, you’re not alone. A recent survey showed that almost one-third of managers struggle in ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...