The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Dr. Sanjay Gupta traveled the world in search of the secrets to living better. See what he discovered on “Chasing Life with Dr. Sanjay Gupta,” airing Saturdays at 9 p.m. ET/PT starting April 13. For ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...