Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Meditation is an ancient art with the earliest records of the practice dating all the way back to 1500 BCE,where it first originated in India. Meditation has grown in popularity ever since, with ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

The Tucson Shambhala Meditation Group is offering free instruction on how to meditate. The information will be shared at a gathering at 7 p.m. Wednesday at the group's center, 3250 N. Tucson Blvd. A ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...