De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and… In this video series, we invited five families from a range ...

Meditation for kids might turn out to be an unmanageable task owing to the restless nature of kids. The expanding scope for competitionhas urged parents to ask their kids to meditate which has the ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

In meditation circles you'll often hear the term "monkey mind." The "monkey" refers to how our primate relatives are able to swing from one branch to another with awe-inspiring skill. Similarly, our ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...