OAKLAND, Calif. - They range in age from 65 to 89. And every week, this very special group of students, don their white tae kwon do uniforms, enter their dojo and take to the mat at Han Martial Arts ...

It’s easy to set aside thoughts of Clifford Crandall Jr.’s age when you meet him. The founder and grandmaster at American Martial Arts Institute in New Hartford is spry with a strong handshake.

(Manhattan) May 6, 2004 - Dr. Larry Goldblatt knows the value of exercise. He constantly encouraged his patients to work-out, but he never practiced what he preached, "Occasionally I would, you know, ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

BATON ROUGE, LA (WAFB) - St. James Place nursing home held a seminar Thursday, introducing seniors to "cane fu." Seniors are learning new uses for their canes. Instead of just for walking, they can ...

Dr. Marilyn A. LoPresti, an 80-year-old fitness instructor and breast cancer survivor, received a 2025 Global Recognition ...

The kung fu fighters trained by veteran martial arts instructor Ray Hildreth have vanquished their share of opponents. But his newest tai chi trainees are combating an even more imposing foe. The ...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...