Rather than turning to high-tech machines and fitness fads, he’s going to lift well and lift heavy – an approach that has served rugby’s elite for decades. “I like to keep things simple ...

Maro Itoje is not your average rugby player ... Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your ...

I stood next to Maro Itoje once, and it was a humbling experience ... Rather than turning to high-tech machines and fitness fads, he’s going to lift well and lift heavy – an approach that ...