Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Marines are known for their creative group PT workouts. From perfect-cadence pushups in unison to burpees, squats, lunges and running, the PT coordinators in the Marine Corps create challenging ...

The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...

Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...