A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

STATEN ISLAND, N.Y. — The 2025 New York City Marathon is just nine days away, which is still hard for me to wrap my head ...

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

CENTRAL PARK, Manhattan (WABC) -- Preparation is well underway for Sunday's TCS New York City Marathon, and safety is top of mind for the NYPD. Considering the sheer scale of the marathon, and violent ...

They have their themes and foam fingers, and they're ready to rock. 24 Marathon Mile Champions will cheer on runners in ...