It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

How to Master the Marathon! But the more you hang around runners, the more you’ll hear about that coveted distance of 26.2 miles. While you certainly may feel intimidated at first, with about a year ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

I signed up to be part of the Canada Running Series Women’s Training Program to prepare for my first marathon. I didn’t know ...

Our team has logged lots of miles and has rounded up the best marathon shoes for beginners that are comfortable, reliable, and built to carry you across that finish line. And the best news, we aren’t ...

The 47th annual Bank of America Chicago Marathon is set to take place this Sunday. Race organizers said more than 50,000 ...