Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings in his book Shift — and explains why it's OK... This story was originally published on Feb. 6, 2025, ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...

Relationships thrive when both partners share the load, but emotional work often falls unevenly on one person’s shoulders. When you’re constantly managing feelings, planning conversations, and keeping ...

This article is brought to you by Ochsner Health. The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time constraints and financial ...

When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

Strategies such as working from different locations, taking micro-breaks, having virtual coffee breaks, and planning social evenings may help manage isolation while working from home. Since the ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Here’s a collection of tips from Healthline’s editorial team for managing loneliness while working from home. If you ever feel lonely or isolated when working remotely, you’re not alone. Many people ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...