Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to wake it up and get those feel-good endorphins flowing. Even research shows ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

You join a gym but can’t stop smoking. You finally pull free from a destructive relationship but are binging on junk food. You stop wasting time on mindless TV but then compulsively check Facebook.

Deeply unhappy people have their reasons. They may be dealing with depression or working through trauma. They could simply be miserable at work or struggling in their marriage. No one chooses ...

"The misfortune of others tastes like honey" is a Japanese saying that rings uncomfortably true. But why does it feel so accurate? Here are two reasons behind the experience of Schadenfreude. Most of ...

You join a gym but can’t stop smoking. You finally pull free from a destructive relationship but are binging on junk food. You stop wasting time on mindless TV but then compulsively check Facebook.