From a psychological perspective, the decision to make or not make your bed can offer insights into a person's personality and habits. While it might seem like a trivial detail, this behavior has a ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Steps To Take Before Bed If You Live with Diabetes Manage bedtime blood sugar Check blood sugar at night Caffeine and alcohol Exercise effcts Prepare your bedroom Build bedtime routine Takeaway ...

“Mama! We forgot favorite parts of the day!”— In our home, bedtime routine includes a series of steps: brush teeth, bath, pajamas, books, and bed. During a back rub to help our little guy fall asleep, ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...