Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

They all offer slightly different benefits.

Social media is loaded with information on magnesium supplements. The nutrient is all the rage right now, but you need to be careful about how you take it and how much magnesium you take. Magnesium is ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Plus, how to get enough of the mineral.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.