Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Lymphatic brushes join the ranks of depuffing tools like gua shas, face rollers and dry brushes, most working to stimulate lymphatic drainage, your body’s natural detoxification process. “Unlike the ...

Q. I am now dealing with lymphedema following breast-cancer surgery. What exercises can I do? What else would help? - PACIFICA, CALIF. A. The lymphatic system, which works closely with the circulatory ...

Experts decode if this minute-maid fitness routine is actually worth the hype ...