Lymphatic brushes join the ranks of depuffing tools like gua shas, face rollers and dry brushes, most working to stimulate lymphatic drainage, your body’s natural detoxification process. “Unlike the ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. I’ll be honest and admit that I didn’t think running a brush along my ...

What she was referring to when she said "brush your skin" was dry brushing — an ancient practice of using a stiff-bristled brush on your body for a variety of health benefits, such as exfoliation, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

Scroll through TikTok and Instagram for long enough and you’ll likely find someone scraping, brushing or massaging their skin in pursuit of better health or an enhanced appearance. Testimonies abound ...

Much is being made of the lymph these days. So, what exactly is the lymphatic system? “It’s the bonus set of plumbing that filters and removes excess waste, bacteria and toxins from your body,” said ...

I’m willing to try most wellness trends, even the ones that sound extreme on paper. I’ve stood in a cryotherapy chamber cooled to nearly –170° F to boost circulation, taken ice baths to speed up ...