In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s officially the New Year, which means fitness may be more likely on your mind these days. Whether you ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

Jennifer Lopez was seen doing an interesting workout that her trainer called a "platypus walk." The workout involves taking angled steps with the legs spread apart. It is supposed to tone the lower ...

Toned legs are not only aesthetically pleasing but also crucial for overall strength, balance, and mobility. You don’t need a gym membership or complicated routines to achieve them. With just a bit of ...

Losing weight doesn’t always require a gym membership or fancy equipment. You can effectively burn calories and tone your body right at home using simple workouts that need no gear. These exercises ...

Leggings, yoga pants or stretchy pants — whatever the term you choose, we all have either worn them or witnessed them being worn. Some help "hold it all in," and others, unfortunately, let it "all ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...