In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

All you need is 30 minutes to feel the burn.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...