Barre is a ballet-inspired workout loved by some of the most svelte ... six moves which she says are guaranteed to burn your lower body - and you only need five to 10 minutes, a sturdy surface ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

There are many good reasons to try a new workout, because when the body gets used to a workout routine, the benefits begin to diminish. Here are four more great reasons to give barre a try ... hips ...

So when I spotted this eight-minute full-body barre workout, which blends together ... my abs, glutes, lower back and obliques certainly know that they’ve had a workout. Just from the very ...

Barre tends to work muscles to exhaustion with exercises that strengthen the lower body and isolate muscle groups. Meanwhile, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and at the ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...