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4 PT-approved exercises to boost lower back strength and mobility

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who are 50+

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured ...

I'm a Trainer and This 10-Minute Bed Routine Rebuilds Back Strength After 55

Bed exercises for back strength after 55, follow this 10-minute expert-led routine to feel stronger with less stiffness.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Try the Lumbar Windshield for lower back flexibility

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...
Yahoo

Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock Tight and stiff hips have a habit of creeping up on us, inhibiting movement, increasing the likelihood of ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Military.com

Why Flexibility, Mobility and Stability Are So Important to a Successful Fitness Routine

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...