Get a slow-paced, low-impact 15-minute chest and abs workout you can do right at home—no squats, no jumps, just effective floor exercises. Perfect for beginners or anyone needing a gentle routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

If you're looking for a quick yet effective low-impact routine that you can do every day, we've got you covered. Fitness trainer and host Rachel McClusky is here to take you through a series of ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The term “killer workouts” is often played out in modern fitness culture. The more intense the burn, the more sweat the session is perceived to be. If intensity is not enough, this attitude often ...